An ordinary life of ...

"Being rich is getting what you want
Being happy is wanting what you've got

If you think accumulating money will bring happiness, think again. If you are rich in possessions but poor emotionally or spiritually, you are a bankrupt soul"

Brian Sher

Sekarang tengah kecoh pasal isu video ketu ketampi tu.. Paper & tv pun apa lagi siap amik kesempatan untuk menarik minat pembeli dan penonton.. Siap letak gambar dan footage rakaman video tu lagi...

Hari tu aku sempat la berbual dengan seorang majisteret nie dan terkeluar la cerita nie.. Menurut pendapat beliau, isu ni sebenarnya sengaja di politikkan.. Katanya, memang dah menjadi prosedur balai especially jika tahanan tu drug suspect. *(Paper hari ni mengesahkan wanita tu memang drug suspect).Memang kena buat ketuk ketampi versi bogel tu.. Rasionalnya, sebabnya kalau suspect tu ada menyimpan dadah di mana2 kawasan lubang di anggota sulitnya, bila buat ketuk ketampi memang segala apa yg disorokkan tu akan terpacul keluar.. *Eh tak terpikir lak aku sebelum nie.. Hehehe.. So kata dia benda tu memang dah biasa.. Menurut pandangan dia isu ni sengaja je di politikkan atau ada yang nak sabo anggota polis yg ternampak dalam video tu..

Hmmm baru la aku tau prosedur dalam tahanan especially kalau yg ditangkap tu suspect dalam xtvt dadah.. Bagi pendapat aku apa yang tak elok nya ialah bagaimana pulak boleh ada orang yg curi2 rakan gambar tu.. Kalau ya pun nak buat benda tu.. Buatla di bilik yang betul2 tertutup dan hanya di awasi oleh anggota polis yang sama jantina dengan pesalah... Ni bila siap rakam2 ni maka jatuhlah aib kepada yang tertuduh tu.. Tapi biasala.. dah nama manusia kan mesti la ada golongan yang menyalahgunakan kuasa dan mengambil kesempatan...

So kepada member2 kat luar sana.. Kalu kena tangkap kes dadah kalu.. bersedialah membuat aksi ketuk ketampi versi bogel.. muehehehehe...

Chow!

Last week doing survey on these models.... Ascent is the cheapest follow by City and Sorento...

So any idea...?

Kia/Naza Sorento



or

New Honda City



or

Hyundai Ascent RS

Uwa... semalam CBB kena sondol time balik kerja... so beberapa hari ni layan kenari jer.. Buzz melayang la duit aku g antar repair coz malas nak report semalam.. Kesian pulak tgk org yg langgar aku aritu.. Cehh dulu siap kutuk2 man apsal x mintak duit banyak time dia kena langgar dulu.. Aku smlm just amik RM 400 je dari mamat tu..

So tadi pergi workshop estimate dalam RM 800... hahaha aku kasi 50% off kat mamat tu semalam... Merasalah....

p/s: pagi tadi kalut sangat nak cepat g ofis terlupa plak nak snap gambar CBB..

Last Thursday, Pakcik sedara aku berpangkat Ayah De telah kembali ke rahmatullah... Tengah hari tu terus rushing ke Kuantan.. Alhamdulillah sempat sampai sebelum sembahyang jenazah dan sempat juga menghadiri pengkebumian.. Kira cam Alonso la aku drive hari tu.. hehehe

Sedara2 aku dari Lipis kebanyakannya tak sempat pasal diaorg sampai malam tu..

Aku kira agak akrab dengan arwah ni pasal minat kitaorang sama.. Dia memang layan bolasepak so senang la bila nak sembang pasal bola especially pasal team tok gajah.. Selalu la jugak aku pergi rumah dia kalau layan bola kat kuantan tu... Kira arwah adalah ayah sedara yang aku paling rapat belah ayah aku.. So memang terasa la jugak pemergian arwah nie tapi as usual kita kena terima qada dan qadar dari Nya...

Semoga rohnya di cucuri rahmat dan ditempatkan bersama orang-orang yang beriman..

Al fatihah..

Alhamdulillah baru lepas berbuka puasa tadi.. Terlayan buffet plak kat satu restoran middle east kat KLCC nie.. Tak tahan tengok nasi beriani dan nasi minyak dia.. Grrr tolak tepi la dieting aku hari nie.. hehehe.. Bukannya selalu ye dak.. Kena pulak orang yg duk depan aku tu asyik buat pembakaran terbuka jer..

Insya Allah esok last day utk puasa 6 aku.. Hari jumaat kalau takde aral melintang leh la beraya sekali lagi.. Yahoo..!

Tengah lepak kat ofis lagi nie.. Maybe kejap lagi dah nak balik dah.. Rasa kenyang sangat la plak.. Tak tahu nak cite pasal apa.. Nak cite pasal soccastar si suhaimi dah tercerita dulu hehehe...

Neway thanks to gunx pasal ajak bistroing malam nie cuma masih tak berkesempatan nak memenuhi undangan tu.. (hehehe alasan je semua tu.. :p)

Minggu ni geng gombak dengarnya nak ke KD.. so bawa la sekali yer rendang dan lemang.. Kepada yang lain yang free tu leh la menziarah ke KD minggu nie.. Senang skit tuan rumah nak prepare sekali harung...

Selamat Hari Raya lagi kerana kita masih di bulan Syawal...

:)

Malam tadi aku mengalami masalah lagi.. Tiba-tiba berpeluh... heart pounding, feel sick and dizzy.. Akibatnya tak boleh tido sampai nak ke subuh...

Pagi tadi pergi jumpa doktor... Terangkan simptom2 pada doktor (the same doktor yg aku jumpa masa problem sesak2 nafas dulu) then dia cakap aku maybe ada Anxiety Problem..

Hmm aku pun tak tau apa yang aku risaukan sangat.. Rasa-rasanya takde la stress pun.. Anyway this is write up pasal anxiety problem. Bahaya jugak menatang ni rupanya...

UNDERSTANDING ANXIETY & PANIC ATTACKS
Catherine McPhail

What is anxiety
All of us experience some anxiety from time to time. This is normal and may help us cope with a difficult or stressful situation. Feeling anxious before an examination for example increases the levels of adrenaline and other stress related hormones in our bodies and enhances performance. We are more alert and clear thinking. Normal anxiety is rarely problematic and once the stressful situation passes we quickly return to normal.

An anxiety problem is a more severe form of normal anxiety. It is more intense, more frequent or longer lasting and can become a habit that is difficult to break. Severe or chronic anxiety can stop you doing many things in your day-to-day life. You may be unable to walk down the street, go to the supermarket, into a lecture theatre or a pub without feeling anxious, uncomfortable and upset. Over time you may avoid going to these places to avoid feeling so bad. In the long-term anxiety may make holding down a job very difficult or impossible. Enjoying leisure time and forming rewarding relationships will become increasingly problematic. An anxiety problem is not a physical illness but health problems may develop if anxiety persists for a long time. Depression creeps in. The immune system becomes less effective in fighting off infections. High blood pressure can cause heart problems. The digestive system functions less efficiently, leading to ulcers and other digestive disorders. Some skin conditions are associated with anxiety. Some people suffer hair loss. Of course these health issues can have other causes; it is important to be in touch with your doctor.

Some typical anxiety responses
unpleasant body sensations (heart pounding, sweating, tense muscles, dry throat, shaking, feeling or being sick, dizziness)
inability to concentrate
worrying thoughts or unpleasant memories coming into your mind
intense dislike or fear of some situations and therefore avoidance of them (e.g. talking to people you don’t know, walking in the street, being in a tutorial class)
panic attacks coming out of the blue, and once one has happened fearing that another will strike at any time
disturbed sleep, with unpleasant dreams or nightmares

Why do you feel so bad when you are anxious?
When you are anxious your body reacts in certain ways that can be helpful in dealing with whatever it is that is making you anxious. Your mind believes that you are in danger and this triggers the production of certain chemicals, or stress hormones, in your body that prepare you to face the danger or harm. The body and mind reactions are the same whether you are facing actual danger (a street mugger) or a perceived but distorted danger (standing quietly in the supermarket queue).

The effects of these hormones in your bloodstream can be strong and overwhelming. When faced with real danger your body will quickly utilise these chemicals to help you fight the mugger or save yourself by running away. The associated physical sensations will quickly subside as the chemicals are used up, although you may feel shaky for a while afterwards. This is called the fight or flight response.

If the danger is not real, as in the supermarket queue, then the chemicals are not used up and continue to circulate in your body, leading to the physical sensations mentioned above. A panic attack occurs when there is an extra strong surge of stress hormones that aren’t rapidly used up and can’t be dispersed quickly enough by the body’s natural internal balancing mechanism.

What can you do?
It is possible to control anxiety, to reduce it to an acceptable and manageable level or even get rid of the problem completely. It isn’t easy but is very worthwhile when you think of how much more enjoyable life will be when you aren’t so anxious all the time. Courses of action will be much the same whether your anxiety is clearly defined, (e.g. exam anxiety or fear of flying) or more generalised and without an obvious cause. The most important thing to bear in mind is that you can and will overcome your anxiety problem, with a bit of work and perhaps some outside help.

Learn to control the flight or fight response. There are several different techniques to help here. Relaxation, yoga, meditation, hypnosis and t’ai chi help you learn to control your breathing, relax your muscles and empty your mind of fears and worrying thoughts. Self-help books and tapes are readily available to get you started. There are usually local classes to teach you a bit more. All require courage to take the first step and patience and practice to achieve results.

Counselling or other therapy.In counselling you explore what is worrying you. A counsellor can help you understand what is happening to you, what your anxiety may be related to and may teach techniques to control the symptoms. Counsellors use different approaches but all are there to listen to you and support you. A counsellor will help you find other help if that is thought necessary. The University counsellors have plenty of experience in helping students and staff with anxiety.

Drugs.Minor tranquillisers, sleeping pills and/or beta-blockers are prescribed frequently to help anxiety problems. These help control the physical symptoms and do have a place in treatment of chronic and acute anxiety. However some drugs are addictive and drugs alone don’t tackle the source of the anxiety. Once the drugs are withdrawn the anxiety problem invariably returns. If you are depressed because of your anxiety anti-depressants may be prescribed. These can be helpful on their own but may be more effective when combined with counselling. Always keep in touch with your doctor if you are prescribed medication. Some non-prescription drugs cause or exacerbate anxiety and lead to panic attacks. Included here are alcohol, caffeine, nicotine and use of other substances. The anxiety may occur while taking these substances or some time afterwards. You may feel very good at the time but extremely anxious on waking the next morning. Watch out for combinations of different substances; the effects may be unpredictable and inconsistent.

Have a look at your lifestyle. It is always worth reviewing your diet. Fluctuating blood sugar levels lead to bodily sensations similar to anxiety in some people. Try to eat regularly, with plenty of complex carbohydrates (bread, potatoes, pasta) and fewer simple carbohydrate foods (biscuits, chocolate bars, crisps, fizzy drinks, beer). A cola drink and a cigarette for breakfast isn’t the best start to the day. Exercise is a very effective means of reducing stress and using up the stress-related hormones in your body that accompany anxiety. This need not be too strenuous or competitive. Walking, swimming, cycling are fine. Having fun, laughing and relaxing also help you feel good. When busy and under pressure from work, exams, family or personal problems we tend to let these slip, just when we need more of them to help us keep anxiety at bay.

Tahun ni alhamdulillah berkesempatan beraya di dua negeri.. Pahang dan Kelantan.. Malam deepavali tu balik ke Temerloh dulu untuk menyambut hari raya.. Sempat la jugak mengemas rumah dan membuat persiapan2 raya di Temerloh.. Hari raya pertama pada malamnya bertolak pula ke Kelantan.. So raya kat Temer rasa cam pack sikit la.. Maklum la ada satu hari je nak beraya.. Tak sempat nak jumpa ngan pakcik aku yang datang beraya pada hari raya ke dua..

Menu rumah aku hari raya pertama mewah jugak.. Ada nasi ayam dan mee sup.. (rugi sen ko tak singgah).. Lemang and rendang tu biasalah tiap2 tahun ada cuma tahun ni buat rendang dengdeng.. (ye ke eja nie..)

Sampai kat Pasir Mas pukul 6 pagi.. Perghhh siap 3 kali aku berhenti tidur on the way... dah nak sampai area KB tu punya la tahap mengantuk.. siap aku bawak kereta macam kat US dah.. bawak belah kanan.. hehehehe... sib baik selamat sampai pagi tu...

Kat Kelantan 1st day tu banyak rehat jer.. Ganti tidur la kononnya.. Cuma malam je la pergi beraya rumah nenek june.. Esokknya menziarahi kubur dan beraya ke rumah sedara2 june kat sana.. Aku pun sempat la jugak pergi rumah pak sedara aku kat sana..

Then sempat gak layan Sede kat KB.. hehehe siap berasap kereta bapak dia di buatnya.. Layan nasi dagang kat pasar KB.. Hmm bab kat kelantan mmg susah skit aku nak kontrol pemakanan... Macam2 ada.. tak tahan beb.. Dengan nasi dagang nya.. nasi kerabu nya.. sate la.. perghh hantam sajalah labu..

Hari ahad tu pepagi hari lagi bertolak balik ke KL... Sebabnya tak mau jem plus aku nak singgah beraya kat kampung aku di Lipis and Raub... Pukul 4.45 pagi dah bertolak balik.. Perghh memang best giler trafik pagi tu... Sblm kul 9 dah sampai Lipis.. (* Sapa yg balik petang tu mmg masak la berjam-jam nak sampai ke Machang dan Gua Musang tu..)

Kat Lipis dan Raub pergi buat marathon raya.. Dekat 10 buah rumah aku berjaya singgah.. termasuk dengan rumah pak mertua gunx.. (* pak mertua n mak mertua lu mmg sempoi bro..) Semua rumah pak sedara dan mak sedara aku di kampung berjaya aku lawat ari tu... Syabas aku ucapkan pada diri aku sendiri.. Makan tak usah cakap la.. Memang best giler... ada nasi lemak la, roti jala la plus menu biasa seperti lemang dan ketupat..

Petang tu dlm pukul 7 lebih bertolak balik ke KL... Perghh setat dari sblm tol Karak dah jem dah.. Kira slow moving la.. Sampai je area bukit tinggi barulah ok sikit.. Nasib baik mood kurang ajar aku takde hari tu.. Banyak gak la kete kena saman sebab memotong Q.. hehehe...

Dalam pukul 8.45 camtu sampai la area KL.. So sempat la singgah umah azam utk beraya lagi.. hehehehe.. cam kena ngan masa je.. mamat tu buat BBQ lak kat umah dia.. Apa lagi.. makan dengan lahapnya buat kali terakhir hari tu.. hehehe... best la bro makanan rumah lu ari tu...

Sekianlah cerita saya di hari raya tahun ini...

Semoga anda semua bergembira di hari raya baru-baru nie..

*Kepada kawan2 area KL ni.. sila la jemput beraya ke rumah dan bawalah bersama kuih muih dan ketupat rendang.. hehehehehe