Fabulous Foods for Fabulous You!
Kepada kawan2 yang ingin berdiet.. Go Omar Go...
ALMONDS: rich in heart-healthy vitamin E and fiber.
APPLES: A good source of pectin, a soluble fiber that provides bulk and digests slowly, helping you feel full.
BLUEBERRIES: contains the most antioxidants of any fruit
BOK CHOY: high in folate
BROCCOLI: great source of cancer fighting phytonutrient
CARROTS: loaded with beta-carotene, low in calories, and rich in fiber.
BROWN RICE: A source of complex carbohydrates, which provide sustained fuel and prevent fatigue. It’s also rich in the B vitamins that help turn food into energy.
FISH: excellent source of protein and omega-3 fatty acids
KIWI FRUIT: most nutrients per calorie of any other fruit !!!
CANTALOUPE: It satisfies a sweet tooth but is low in calories
OATMEAL: high in fiber, iron and B vitamins
ORANGE JUICE: One of the best drinks there is. Vitamins C, B, potassium, antioxidants, and the list goes on and on! And of course, drink Florida orange juice. (Because that is where I live).
POMEGRANATE JUICE :
This juice is delicious and refreshing. It has more antioxidant power than any other drink. Yes, more than red wine, green tea, blueberry juice, cranberry juice, orange juice and Noni juice. Antioxidants are extremely important because they guard your body against free radicals. Free radicals are molecules that can cause premature aging, heart disease, Alzheimer’s, even cancer.
RAISINS: high in iron and fiber
RED GRAPES: packed with resveratrol, a cancer blocker
SALMON: highest concentration of heart protective omega-3 fatty acids
TEMPEH: soy isoflavones from this fermented soy product
TOFU: full of cholesterol lowering soy isoflavones
YOGURT: full of calcium and “friendly bacteria”
ALMONDS: rich in heart-healthy vitamin E and fiber.
APPLES: A good source of pectin, a soluble fiber that provides bulk and digests slowly, helping you feel full.
BLUEBERRIES: contains the most antioxidants of any fruit
BOK CHOY: high in folate
BROCCOLI: great source of cancer fighting phytonutrient
CARROTS: loaded with beta-carotene, low in calories, and rich in fiber.
BROWN RICE: A source of complex carbohydrates, which provide sustained fuel and prevent fatigue. It’s also rich in the B vitamins that help turn food into energy.
FISH: excellent source of protein and omega-3 fatty acids
KIWI FRUIT: most nutrients per calorie of any other fruit !!!
CANTALOUPE: It satisfies a sweet tooth but is low in calories
OATMEAL: high in fiber, iron and B vitamins
ORANGE JUICE: One of the best drinks there is. Vitamins C, B, potassium, antioxidants, and the list goes on and on! And of course, drink Florida orange juice. (Because that is where I live).
POMEGRANATE JUICE :
This juice is delicious and refreshing. It has more antioxidant power than any other drink. Yes, more than red wine, green tea, blueberry juice, cranberry juice, orange juice and Noni juice. Antioxidants are extremely important because they guard your body against free radicals. Free radicals are molecules that can cause premature aging, heart disease, Alzheimer’s, even cancer.
RAISINS: high in iron and fiber
RED GRAPES: packed with resveratrol, a cancer blocker
SALMON: highest concentration of heart protective omega-3 fatty acids
TEMPEH: soy isoflavones from this fermented soy product
TOFU: full of cholesterol lowering soy isoflavones
YOGURT: full of calcium and “friendly bacteria”
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on Thursday, December 01, 2005 at 12:16 PM.
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